A typical day for a Trainee at the Kundal Academy starts at 6 am with Jogging of 4 kms and morning exercise for 30 mins at the Ground. The Trainees have about an hour to get ready, have breakfast from 8 am and report for classroom sessions, which commence at 9:15 am.

The importance of physical and mental fitness in leading a life of health, vitality and peace needs no reiteration. It is all the more critical for those who have hectic and often tension-filled career. Trainees are strongly encouraged to lead a rich, varied and vibrant campus life extending much beyond the confines of lecture halls. The Academy places strong emphasis on outdoor events as part of its dynamic training curriculum. It boasts of a state-of-the art gymnasium and physical fitness center, Yoga hall, Vollyball to assist trainees to improve their proficiency in sports and games.

Timing	Session / Activities
Timing Session / Activities 6:00 AM To 7:00 AM	Jogging & PT / Yoga
08:30 AM To 09:00 AM	Breakfast
9:00 AM To 10:30 AM	Session I
10:30 AM To 10:45 AM	Tea Break
10:45 AM To 12:15 AM	Session II
12:15 AM To 13:45 AM	Session III
13:45 AM To 15:00 AM	Lunch
15:00 AM To 16:30 AM	Session IV
17:00 AM To 18:00 PM	Indoor / Outdoor Activity
20:00 PM To 20:05 PM	Roll Call
20:06 PM To 21:00 PM	Dinner