A typical day for a Trainee at the Kundal Academy starts at 6 am with Jogging of 4 kms and morning exercise for 30 mins at the Ground. The Trainees have about an hour to get ready, have breakfast from 8 am and report for classroom sessions, which commence at 9:15 am. The importance of physical and mental fitness in leading a life of health, vitality and peace needs no reiteration. It is all the more critical for those who have hectic and often tension-filled career. Trainees are strongly encouraged to lead a rich, varied and vibrant campus life extending much beyond the confines of lecture halls. The Academy places strong emphasis on outdoor events as part of its dynamic training curriculum. It boasts of a state-of-the art gymnasium and physical fitness center, Yoga hall, Vollyball to assist trainees to improve their proficiency in sports and games. Timing Session / Activities Timing Session / Activities 6:00 AM To 7:00 AM Jogging & PT / Yoga 08:30 AM To 09:00 AM Breakfast 9:00 AM To 10:30 AM Session I 10:30 AM To 10:45 AM Tea Break 10:45 AM To 12:15 AM Session II 12:15 AM To 13:45 AM Session III 13:45 AM To 15:00 AM Lunch 15:00 AM To 16:30 AM Session IV 17:00 AM To 18:00 PM Indoor / Outdoor Activity 20:00 PM To 20:05 PM Roll Call 20:06 PM To 21:00 PM Dinner